Ah, sweet potatoes. A great alternative to the mashed potatoes every grandmother & great-grandmother tries to sneak across the Thanksgiving table into our babies mouths *sigh* Not as starchy as its white-fleshed cousin, the sweet potato is full of beta carotene, vitamin A, vitamin C, & fiber, just to name a few benefits! Of course no baby cares about nutritional value, so there's an added bonus to sweet potatoes: they have enough natural sweetness that babies go nuts for it :) No need to add sugar, so please resist the urge or you'll create a monster! Believe me, you don't want your baby to get used to sugar.
It's cheap, it's considered a stage 1 food so you can feed it to a child as young as 4 months old*, & there are several ways to cook it. Personally I steam mine, but don't think you have to run out & purchase a steamer! I put mine in an aluminum foil packet with some water & throw it in the oven. See? Cheap, cheap, cheap!
Here goes for steaming:
It's cheap, it's considered a stage 1 food so you can feed it to a child as young as 4 months old*, & there are several ways to cook it. Personally I steam mine, but don't think you have to run out & purchase a steamer! I put mine in an aluminum foil packet with some water & throw it in the oven. See? Cheap, cheap, cheap!
Here goes for steaming:
- 1 small sweet potato
- 1/4 to 1/2 cup water
- water (for foil packet)
Peel & cut up sweet potato into small chunks, steam in a steamer or wrap up in aluminum foil with water & bake at 400 Fahrenheit for 30 minutes. Once done cooking & slightly cooled, put in mini processor with ¼ cup of water & pulse until smooth. If it’s not watery enough, add remaining water & process until desired consistency. Makes 1 to 1-½ cups of pureed sweet potatoes.
EASIEST WAY, BUT MESSIER:
One sweet potato, pierced; wrap in aluminum foil like a baked potato, bake at 400 Fahrenheit for 30 minutes or until flesh is easily pierced with a butter knife. Skin will easily peel off, but either wait for the potato to cool or use gloves to peel the skin off! Once peeled, put in processor & follow same directions as above.
*Can be fed to children who meet the developmental requirements to eat baby food such as: being a "supported sitter," not pushing the food out with his/her tongue immediately after feeding, can hold his/her head up. Always talk to your pediatrician before introducing baby food into your child's diet.
