Pulp Fiction: Homemade Juicing & "Juice Fasts"

Don't be fooled, adding a whole
apple to any juicer is going to
taste pretty gnarly... It's possible,
just not tasty or practical.

Okay, so recently the husbo and I acquired a juicer from Walmart.  We wanted to go with something that was mid-grade in price so a.) if it didn't work we wouldn't feel as bad about the purchase and b.) a lot of the more expensive juicers have that hefty price tag because of the brand name --or because they're commercial juicers and don't belong in your kitchen (though I have to say the hand-cranking wheatgrass juicer looks pretty sweet...  But not $75 sweet for a unitasker) We went with the Hamilton Beach Stainless Steel "Big Mouth Juice Extractor".  It was found at our local store which barely carries anything, so I'm assuming it's easy to find, but you can follow that link to order online or see if it's available in your store.

"Juice Fasting" & Why? That sounds really unhealthy
On the contrary!  It's actually really healthy as long as you're getting a good variety of juices into your system.  The whole idea behind "juice fasting" (the recommended time for beginners being 7-10 days) is to give your already-ill body a rest and let the juicer assist you in absorbing nutrients straight from the fruit.  "But I'm not sick?" Technically if you follow the diet that most busy moms, Americans, or just hard-working people follow, your body isn't going to be in the greatest condition.  Even if you're the healthiest person you know, this is a good way to begin a new diet regimen because you're clearing out all the bad stuff and just holding on to the good stuff.  The question I had was "Why not just eat a whole bunch of fruits and vegetables and forego the juicing?" Well the first answer to that is that we just don't do that. I don't know a lot of people who actually sit down to 10 pounds of fruit and vegetables a day. However, if you do actually do that, here's another reason: it takes our stomachs about 30 minutes-2 hours to digest plant-based foods.  In that time you're losing valuable nutrients from your stomach acids and enzymes breaking down the food.  Also, for people who are ill it takes their bodies even longer to break down those fruits and vegetables and it can add to fatigue (I'm talking people with autoimmune diseases, diabetes, Cancer, anything that has stunted your normal bodily functions)  When you drink juice it empties from your stomach in about 15 minutes.  That means the juice --and all those awesome nutrients-- enter your small intestine faster.  Your small intestine, covered in millions of finger-like extensions called "villi" to create more surface area for maximum nutrient absorption, is where our bodies begin to obtain the nutrients from what we eat whether it's fruits, vegetables, animal, or breads.  So the faster your small intestine gets a hold of this juice, the faster your body will get nutrients.  It's also broken down in a way that your body will end up absorbing more than if you just sat down to a giant plate of fruits and veggies.  This isn't hype, this is actual science.

        Stay Close to a Bathroom!  Yay!

Don't be embarrassed!  If you ever notice
a stark change in your bowel habits or just
don't feel comfortable with them, tell your M.D.!

Since you're digesting these plant-based foods at such a faster rate than normal, it stands to reason these fibers and juices are going to be hitting your large intestine faster as well.  Someone asked me recently "Well does it give you diarrhea?"and I said "Well no, but we're all so used to going once a day --or, God forbid, once a week-- that if we end up going to the bathroom once, twice, or even three times more than usual, we think there's something wrong.  As long as you're not passing watery stools each time it's totally normal.  You're clearing yourself out!" Yes, that's incredibly graphic, but when you're going to go on a drastic diet change, no matter what kind it is, you'll expect to have changes in your bathroom habits! It's all normal, we're all human, we've been doing this since even before we came out of our mom's bellies.  That's just another benefit to juice fasting.  I'm not personally going to talk about my bathroom habits on here, but anyone who is going to be doing nothing but drinking juice is going to clear out, but not in a crampy, painful way like taking a laxative (those cramps are caused by stimulants in laxatives and gas.  Unless you're using fruits or vegetables that you are sensitive to, you shouldn't experience gas or cramps.)  You've heard it here, you've heard it from Oprah, you've heard it from Oz, you've heard it from that weird, pencil-mustachioed guy who does infomercials: overall bodily health begins in the colon.  If you have an unhealthy lower digestive system your immune system is probably compromised, you may be more susceptible to allergies or hay fever, you may have an overall feeling of tiredness and sluggishness, etc.  It's all because that part of our body is an all-natural septic system and if it's not taken care of, you can become septic.  In the worst cases you can even end up in the hospital with painful problems like impaction, infection, and if you have a diet that consists mostly of animal tissue and you're not going often enough, you could even end up with a perforated colon, septic shock, and maybe even death.  Who knew the part of the body we laughed about so much as kids could kill you??  I had a friend who ended up in the hospital from impaction and it was scary as all get-out.  In the end, it's what you put in there that counts.  Colon health from not eating animal flesh is for another article, but you'd be surprised how much better you feel if you cut out meat. I digress...

So is it a true fasting?
Some people can handle a 100% juice fast.  That means replacing any meal and snack, or even any pang of hunger, with a juice drink.  You'll be very surprised how quickly you'll be satiated with a big glass of juice.  It's not like drinking even the best store-bought bottled juice.  There's so many pulpy bits of goodness in there that your stomach becomes full of the fiber and you're not hungry anymore!  I was just thirsty for orange juice the other day and it was the first time I had orange juice that actually made me feel FULL.  I'm not drinking these huge glasses of juice either, just a normal 6-8oz. serving.  The only thing I can say is do not ever start a juice fast if you have any doubts on how it will impact your health.  Especially if you are diabetic.  If you feel you are healthy enough to start the regimen, by all means go ahead, but a friend of mine is diabetic and I'm urging him to talk to his doctor first.  I do not want to be responsible for anyone's blood sugar spiking because they drank too much fruit juice and not enough vegetable juice, or the opposite.  Not because I'm afraid of a lawsuit, no one gives a crap enough about this blog to sue me, but because I don't want anyone to get sick because of advice I gave.

Who will probably feel a little crappy the first few days of the fast
*Coffee/tea/caffeinated beverage drinkers: for obvious reasons you're going to feel a little sluggish. This is why I didn't totally cut out caffeinated soda (which is terrible for you, I know) but I'm slowly weaning as I go along with juicing.
*High-sugar, high-fat eaters: Let's face it, fatty foods and sugars are addictive.  It's a fact.  Even something as innocuous as a slice of cheese releases Casomorphins in the brain to give you a "high" after eating it. (Does Casomorphins sound familiar?  Well, "Caso" is like "Queso" ie. cheese.  "-morphins" are like "endorphins" and "morphine."  A-ha!  These hormones attach to the morphine receptors in our brains to create that "food high.")  Processed sugar has a high all its own so even if you're drinking high-sugar/high-carb juices throughout the day (there should always be a balance) refined sugar is very addictive and your body WILL crave it.  I know mine has!  Where the hell are my donuts???
*Dairy-lovers: for the same reason mentioned above about the Casomorphins.  Good news though, you can actually make your own alternatives to milk with a juicer!  Soy milk, coconut milk, almond milk, rice milk, they have the recipes!  These will probably be the most complicated things you make with the juicer, but they're still pretty darn easy!

Same goes for any refined, processed food-lovers.  White breads, fried potatoes, etc.  However, if you're a meat-addict, you'll probably feel better than you have in a long time! :)  We just have to accept that even though we're not on the street corner begging for spare change for a Coca-Cola, we're still caffeine, sugar, fat, processed-food junkies.  Some of us all the time, some of us just a little bit of the time, but once it's gone your body will feel withdrawals.  Food is a powerful thing!  It's our body's gasoline, and with an organism as complex as a human being, even slight changes in its normal routine are going to be felt.

What do you recommend I put together for a juice?
The best part of juicing is that you can put anything together that you think will taste good.  Do you love grapes, apples, oranges and cantaloupe?  Throw them all in there!  While you're at it, throw in a big 'ol fistful of spinach and you won't notice a thing!  Or, do what Drew and I do, take a big 'ol bunch of spinach and make "spinach shots" in the morning.  We bought small plastic shot glasses (Actually bought for the Ballard Center at first, but then we got some for ourselves once we started this.  Good idea!) and we'll take shots of straight spinach juice in the morning.  Does it taste good?  Well, it doesn't taste terrible!  We use baby spinach too, so the flavor is a lot milder.  It does take a LOT of leaves to make juice though.  It also takes a lot of leaves to make one serving of cooked spinach, so that's why you always see greens in these ginormous bags at your produce section.  Throw carrots into fruit juice and you definitely won't notice a thing. I actually made a drink strictly for its high-volume of vitamin A and the carrots cut the sweetness so it tasted a lot better.  It had cantaloupe in it, very ripe I might add, so the carrots made it less cloying.

Also, some things aren't going to taste awesome.  Like if you're trying to get in your vegetable fix and you're not used to eating a lot of veggies raw, just chug the crap out of it.  Those kinds of recipes I just call them "chuggers" because it doesn't matter if they're not super-delicious, they're there to get you through the next juice serving and they make sure you get those vegetables in.  You can't just drink fruit juices.  Sorry, it's just not good for you!  Too much sugar, not enough iron and B vitamins, yadda yadda.  Even if you just stick to berry juices (berries have the lowest levels of sugar of all fruits) it's still not enough to maintain a balanced juice diet.  Remember to use the most colorful fruits and vegetables possible, because just living off of apple or pear juice isn't going to help you at all!  This is your chance to get in all those fruits and vegetables you don't have the time to eat all day long, so make it a good one :)

Holy crap, she's finally about to stop talking...
So, in summation, it's a really good idea to either get you back into shape, clear you out before a major diet change, make you feel healthier and happier, and hey, it might even cure diseases you've been fighting for years! Some hard-core juice fasters have lost so much weight they are no longer dependent on insulin or they've not had flare-ups of certain autoimmune disorders like psoriasis or even Lyme disease.  Some no longer need to take pain medications... I've torn my stomach to shreds with NSAIDs like Ibuprofen, Naproxen, Mobic, all to alleviate my daily joint/muscle/back pain.  Even when I used to go to the chiropractor 3 times a week.  Plus, it will give you more energy to actually exercise those creaky muscles and joints. I thought I was getting enough exercise chasing after a toddler, but just because someone is losing weight doesn't mean they're getting enough exercise or are in shape.  I really, really want as many people to try this as possible.  Healthy or not, it can benefit a variety of people.  You don't even have to fast and you'll see results.  Elias loves it.  He thinks it's the coolest thing in the world to make his own juice and he'll drink down that juice before you can even ask if he wants a straw.  He'll throw strawberries, watermelon, spinach, cantaloupe, carrots, anything he can get his hands on into the machine and he gets so excited he jumps up and down when he switches the "on" button.  So if your kids don't like to eat anything (like my son) here's a good way to get them involved.  A kid will always eat more if he made it himself, period.

Any questions leave in the comments and I'll answer them!  I'm planning on making another blog full of recipes once I actually write them down. Until then I've just been tossing things in the juicer and seeing what happens haha.  They've all gone great so far!

Happy juicing!
-Alli

P.s. If you're not enjoying the taste of your juice as much, ADD ICE.  It makes 
a world of difference!

*Note: I'm not a nutritionist, I'm not a doctor, I'm just overly-enthusiastic when it comes to health products and whatnot so, once again, consult a doctor if you feel like this may hurt you in any way.  If your doctor is hesitant, do your own research beforehand so you can show him/her the statistics because a lot of doctors aren't trained in holistic therapies, they're trained to write prescriptions (Not all doctors!  I repeat: not all doctors!) If you have Netflix, check out "Fat, Sick, and Nearly-Dead" for what I believe is the most dramatic change in two peoples' lives as far as juice-fasting goes.  It's incredible and will also answer a lot of questions I may not have addressed.  It's really very interesting!  If you're on a Netflix kick while doing chores, may I also suggest "Vegucated" by a documentarian who was born and raised in Evansville, Indiana!  Awesome!

Totally guilt-free children's popsicles!

It cracks me up when I have to tell people my son is just too "busy" to eat.  My experience with my son's eating habits is nothing new.  When he was a baby I breastfed as much and as long as I could, I made nearly all of his baby food, even on Valentine's and Halloween I take all of his candy (hey! It's the perk of being a parent, right??  I don't eat them in front of him.  That's cruel and confusing!  "Why does mommy get to eat that stuff but I can't??")  But no matter how hard parents work to keep their child's diet healthy, when they hit those glorious toddler years you begin to learn that eating is more of a process of trial-and-error all over again, but not like when they were babies.  In this age along with refusals to eat certain foods --like when they were babies-- toddlers have developed a sense of self and a definite sense of rebellion, so they feel they decide just how feeding time is going to go.

The Busy Little Bee

When he's not playing, he's "helping"
in the kitchen.  He's too sweet!

My son thinks he's everything from a train conductor, a car detailer, an artist, a computer analyst, and a modern-day Ashton Kutcher in Punk'd.  In a nutshell, he's what all mothers and grandmothers call "busy."  It's such an absurd term because what could a child possibly be "busy" doing??  Well to them everything they do is 100% the single-most important thing they'll ever do in their lives, and 5 minutes later the next thing is the single-most important thing they'll do in their lives... Strangely enough, these actions are some of the most important things they'll ever do because it's totally invaluable learning time, but when food is presented in such a loving, home-cooked way, why on Earth would they not want to sit down and eat it??  How food not on the forefront of their minds like many other children?  It's a toss-up every meal time whether I can manage him to sit at his little table for longer than 5 minutes before he's distracted by his next "project," so to cope with this I try to make some of his favorite foods but I load them down with healthy items without his knowledge --or sometimes

One of his favorite foods...
Would definitely be popsicles.  What kid doesn't like popsicles??  No matter how tempting it is to buy the "100% fruit" popsicles, they're still loaded with sugar, stabilizers to keep them smooth, and there's no telling how long they've been on the shelf.  I'm not saying they're the DEVIL, I'm just saying their packaging is so alluring you'd think you're doing something good for your child when in reality it's almost like giving your child a snack.  In fact, many pediatricians say things like fruit cups, even in their own juices, are considered a "snack" because they lose so much nutritional value being cooked, pasteurized, and processed, and also packed in a fruit juice that is solely there for sweetening, not for nutritional value.

So what do I do to make popsicles on the cheap and easy?  First you go to your local Walmart store and on nearly every aisle you'll find these Crayola crayon-shaped popsicle molds. They're always hanging around, begging for an impulse-buy, and I finally give in.  They're inexpensive, they are really nice, hard plastic, no BPA, and there's seriously nothing cuter than the giant crayon shape.  Of course you don't have to use these particular molds, but that's what we have in our house!  So there's the first super-cheap step.

Secondly, I have a blender.  A food processor (even a mini prep processor) works just as well.  Blenders for this kind of work are super cheap so you don't have to break out your $1,200 Blendtec.  You can easily get away with a $20 Rival brand for these popsicle recipes.  It's crucial though unless you like to endure the pain of a mortar and pestle every night --and I do make these every night.  Here are the recipes I make the night before and you'll see some repeating ingredients, but that's because they've always been shown to work wonderfully.  BIG PLUS: A lot of the ingredients I choose are because my son is underweight, so I've got some fatty, yet healthy, ingredients in what would otherwise be a zero-fat snack!

Recipe 1: The Orange Creamsicle, revamped!

1 container Activia regular vanilla yogurt (not "lite") or Greek-style
2 T heavy whipping cream*
Approximately 4 oz. fresh-squeezed or Simply Orange juice (can be fortified)

Thicker & More Protein!

Mix together yogurt and cream, take a regular cereal spoon and put in a layer of the yogurt, then a layer of juice, and alternate until the mold is full to manufacturer's specifications.  You should have nearly nothing left over since each popsicle holds about 2 oz. of liquid.  Freeze, enjoy :D  They really taste like creamsicles!  Unlike creamsicles, however, they pack a good source of protein (especially the Greek-style yogurt) antioxidant vitamin C, calcium, vitamin D, and even more calcium if you buy the calcium-fortified orange juice.  This isn't just for kids, folks.  I genuinely enjoy these popsicles myself!  Oh, and since it's Activia, you can rest assured your kid is going to have a nice trip to the potty ^_^

Recipe 2: "Fudge"-sicle

Approximately 1/3 cup of whole milk
2T heavy cream**
Quarter of an avocado (check out my article about avocados! Holy Guacamole! Article)
1/2 cup Carnation Instant Breakfast Chocolate (of course has a lot of sugar, but in moderation, and it's loaded with essential vitamins and minerals that definitely can't be found in a traditional fudgesicle!)

Blend all together in blender (easy enough!) Fill molds according to manufacturer's instructions, freeze, and
enjoy!  I even find this popsicle to be mighty tasty... I've even added peanut butter to this recipe once for a nice kick of iron, fat, and protein.  These are a great source of calcium, vitamin D, protein, vitamin E, monounsaturated fats, and Instant Breakfast is crammed with vitamins and minerals already so it's fortified with more good stuff.  That doesn't mean you can skip out on the fresh ingredients!



Recipe 3: The "Poop-sicle"

Wow... Really should have thought through that title...

1/2 container Activia vanilla yogurt or Greek-style yogurt (NO LITE!)
1/3 cup "Plum Smart" juice

Tastes more like cran-grape!

This is quite possibly the easiest one yet!  It's surprisingly tasty and you just blend these two ingredients together and fill the molds according to instructions, then freeze.  You can even skip the Activia, but since I'm is prune juice, has been formulated so that it's much tastier and it doesn't have that super-heavy prune juice taste.  I for one love prunes, but prune juice?  It's not too wonderful.  Boo me!
not using whole fruits in this recipe I like to supplement it a little bit with some protein and calcium so I don't feel quite as bad about just freezing juice.  Either way you do it, it's a winner in this household because "plum smart," though it

Recipe 4: Banana-Berry Spinach??

Whole container of Activia regular Vanilla or Greek Style (Again, no "lite."  No artificial sweeteners.)
Half sliced banana
Palmful of blueberries (fresh is best, frozen is still great!)
A few baby spinach leaves (make sure you blend until they are merely teeny flecks!)
2T heavy cream*

Blend together until the spinach leaves are nearly undetectable.  If your mixture is too thick, feel free to add in watermelon or a tiny smidgen of fruit juice --whatever you have on hand.  Mix to your desired consistency, fill the molds.  You know the drill!

Notes: You can add just about any ingredient you can think of with these recipes, these are merely "starter recipes" and ones I use most often.  Encourage yourself to go nuts with them!  Some recipes I add silken tofu, some recipes I add sweet potato puree, sometimes I even throw in very-finely shredded carrots.  The key here is to pack in as much healthy stuff as possible!  A lot of these recipes are considered a half serving of fruit, dairy, vegetables, lean protein, and good fats.  Another important thing to know is that "fresh is best" and though these are horrendously-convenient and you can feed them to your child every day without feeling guilty, you should never entirely substitute fresh fruits and vegetables with popsicles.  Not only is that giving their bodies less of a chance to process their own foods, it's letting a toddler "win" by being rewarded with popsicles instead of a piece of fruit.  So if you have a busy little man like I do, it feels good to give him a snack he can carry around while he's pretending to be "Sir Toppam Hat" or calling relatives on our phone :)

Also, these recipes can be put in an ice cream maker and turned into a nice, soft ice cream.  Your child will never be the wiser :)  It also helps letting your child get involved when you make the popsicles the night before.  It can become a new bonding routine!  Every night, pull a chair up next to your "workstation" and let your child pick out what goes into their popsicle the next day.  Chances are they'll come up with some pretty creative combinations and eat them regardless of taste and feel proud about what they've created, rather than balk at the idea of having to eat... Again. This really goes for all food preparation, really.  Within safety reasons, let your child get involved!  Let him/her make a mess, it'll all come out in the wash, and soon you'll have your own little chef you never knew existed :)  Who knows?  Maybe one day he'll cook your dinner! haha.  That's not happening any time soon with me, but Elias does clean his dishes and with great relish!

Happy eating, y'all! xoxo
-Elias's mommy
Contact me!

*Can be omitted; I use it to add extra fat because my son is very petite, just like I was, and in combination with his extremely-active lifestyle he burns a ton of calories.  I don't feed him junk, so it's hard for him to pack on the pounds.  Plus, it does add a bit of creamy-dreaminess to it.  If your child is lactose-intolerant, you can skip this step.  Yogurt usually doesn't upset tummies of lactose-intolerant children, but always talk to your doctor if you are unsure about a particular ingredient.

**Again, can be omitted.  In this recipe it does "double-duty" because not only does it add a good amount of fat, it ads a bit of a creaminess that is reminiscent of fudgesicles.  If your child has a lactose sensitivity, feel free to replace this and the whole milk with yogurt.  If the recipe is too thick, add a teensy bit of fruit juice, or just don't use Greek-style yogurt which is much thicker than regular yogurt.